How One Step Can Help You Age Gracefully
We’re all getting older. It’s inevitable and as sure as the morning sun. As you grow older how are you feeling? I know I have a few more aches than I did ten years ago. And at my age, (non-disclosure my right!) many of us have varying degrees of...How Deep is your Source of Change?
When you know something has to change in your life, what do you do? Some people might think about modifying their diet, getting away from it all on a trip, binge watching Neflix (very popular!), talking to a friend, counselor or priest, or thinking a lot about it....Smoking:The Best Friend You Never Had
If you are a smoker, you might feel like cigarettes are your best friend. Afterall, they cut down on your stress, right? Cigarettes are right there with you when you want a break. And you have the best social network with other smokers with similar tastes, no pun...
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