We all know that the easiest way to clean up the world is to start where you stand.

But sometimes it seems the closer to home something is, the harder it is to control. 

It’s easy to see clearly how someone else should live, but self-control is difficult and confusing, and all too often we end up saying or doing things we later regret.

 Fortunately, self-control and self-mastery can be practiced and perfected. Here are a few tips to help you gain power within yourself. 

   1. Meditate daily.  

Take 5-10 minutes each day to sit quietly, close your eyes, and breathe. Take this time to check in with yourself and see how you feel, and develop a connected relationship with yourself. 

    2. Make sound dietary choices. 

Sometimes the only thing we seem to have control over is what we eat, so choose what you eat wisely. Maybe it’s time to cut back on sugar. Maybe you would benefit from eating more vegetables. Determine your personal ideal diet, and practice it for a week. 

   3. Rest. 

When you give yourself plenty of rest and time to sleep, you make better choices. You have more energy for the things you want to do, and that makes you a master of your own destiny. 


You don’t have to take on all of these tips right away to start living more powerfully today. Try just one, and see how it feels…After all, it’s YOUR life. YOU get to choose how you live it.  



Will hypnosis help me with understanding myself better?

Your hypnotherapy session will create the environment for you to explore your feelings in a non-threatening relaxing manner. As you let go and calm anxious feelings you can receive positive suggesstions to change how your feel about yourself. You will be exploring your strengths and minimizing your weaknesses to create the mental, emotional, physical structure that works best for you.

For more information about how hypnotherapy can help you please go to the contact form. Leave your email and phone number for your free 20 minute consultation phone call. You will find out more about hypnosis and how it can help you change your life!

Get in touch with me

If you’d like to find out more about how Hypnotherapy can help you to solve your problems, then click this button to find all my contact details or arrange a FREE initial consultation.

Gainesville Hypnotherapy Contact Form

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